1/12/2014 0 Comments REASONS WHY YOU SHOULD MEDITATE There are numerous reasons why you should be meditating, for some unknown reason we tend to forget about our mind as we busy our self taking good care of our body by eating the right food and maintaining a good exercise so as to prolong our health, what many do not take into consideration is that our minds need the same attention as well. One of the most common benefits of meditation is that it helps keep your mind healthy by clearing your mind chatter which tends to build up throughout the day. When you clear your mind of all that mental clutter that accumulates during the day, you will be able to gain a lot, from finding inner peace, gaining clearer direction to living life with less stress. Given that meditation doesn’t take too long, it’s something that you can actually include in your daily timetable so as to help free your mind of any clutter.
Just in-case you wanted extra clarification, here are some studies which have been conducted and have showed how meditation help improve the general state of your mind Help Overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009) Cultivate healthy habits that lead to weight loss (Journal Emotion, 2007) Boost your creativity (Science Daily, 2010) Increase your focus and attention (University of Wisconsin-Madison, 2010) Overcome Stress (University of Massachusetts Medical School, 2003)
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